Another Gold medal for Australia! When did the athlete warm up? What we rarely see on the TV…
My Kingdom for a Good Night’s Sleep! My Kingdom for a Good Night’s Sleep!
The holidays are over. Back to the desk. Schools are soon at full speed….
Isometric Exercise – What is the big deal? Isometric means “of equal measure”. The equal measure here is…
WHY JUST WALK? I am so often asked: What is the best exercise for me? WALKING! Will be…
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