Primitive reflexes are present at birth as part of our central nervous system (CNS). They are built in…
1. Know your Spine The spine is literally the backbone of all bodily functions. This amazing structure of…
Another Gold medal for Australia! When did the athlete warm up? What we rarely see on the TV…
My Kingdom for a Good Night’s Sleep! My Kingdom for a Good Night’s Sleep!
The holidays are over. Back to the desk. Schools are soon at full speed….
Isometric Exercise – What is the big deal? Isometric means “of equal measure”. The equal measure here is…
WHY JUST WALK? I am so often asked: What is the best exercise for me? WALKING! Will be…
Recent Comments