2 Victoria Avenue
Concord West, NSW 2138
(02) 9743 1336
May and June 2014

May and June 2014

Warm up or cool down?
The questioned has been asked for decades…is it necessary to warm up or cool down before and after exercise? And if so, what should one do? What actually does it mean to warm up? Can’t I just put a warm jacket on? And isn’t cooling down just driving home from the gym with the air con blasting?

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